Pregnancy and being a new parent is a time of big change. The combination of physical, social and emotional changes in pregnancy may for some lead to issues like anxiety, depression and panic attacks. If you have been feeling sad, worried or anxious, you’re not alone. In fact, these feelings are pretty common during and shortly after pregnancy. It’s a good idea to talk to someone if something feels off. It’s OK to admit that you’re finding things hard, and don’t be afraid to ask for help. With the right support and resources, or with the help of a professional, mental health issues are treatable and most people can recover. For more information and resources, click the Education link on the Gift of Life website at golfound.org.

Grandparents can be an important partner in their child’s parenting journey, but it’s important that they give their child the space to define their own parenting style. Unsolicited advice or not honoring a parent’s preferences can seriously damage family relationships and cause unnecessary emotional stress. Here are tips grandparents can use to reduce conflict.